Sex life becoming a little boring? Looking for a boost? Here are 10 exercises that will not only bring the fire back to your sex life, but help you to stay in shape as well.
1. Standing crunch
3 sets of 10-15 repetitions of this exercise done over time will increase the strength of abdominal muscles and your lower back. You just grasp the highest cable on the lat pull machine. Keep the pulley behind your head. Tighten your abs, bringing your torso down until it is parallel to the ground. Rise slowly.
2. Battle Ropes
Strengthens arms for better support. Self-explanatory.
The squat is a well-known exercise for physical fitness. Composed of a hip thrust made more effective by the pull of gravity: it is also a movement that is often used in the midst of the sexual act. Both male and female will develop stronger hip and leg muscles enabling a host of new sexual positions.