Actual cause of tooth decay
According to research done by some of the most prestigious dental pioneers, such as Dr. Weston Price, tooth decay is commonly caused due to these three factors:
- Lack of minerals in diet
- Lack of vitamin A, D, E and K in the diet
- Nutrients not being absorbed by your intestines properly.
If over a period of time your body lacks vitamins and minerals and your body contains high levels of phytates, the ratio of phosphorous and calcium become unbalanced, resulting in decaying of tooth.
So it is true that sugar causes tooth decay but not because bacteria eats or produces some acid – but because sugar depletes the body of the vital nutrients.
Foods that remedy tooth decay
It is not enough to just avoid eating too many processed food or sugary substances. To restore the calcium phosphorous balance and to regain the depleted nutrients in your body, your diet must include minerals and vitamins in high amounts so as to create a tooth that will be hard as iron.
The food which helps in this are:
- Coconut oil, organic dairy
- Sea food, bone broth
- Organ and gland meats, such as liver
- Organic vegetables
You can also limit your intake of phytic acid substances such as beans, grains, nuts, and can also implement supplements such as:
- Fermented cod liver oil, which is high in vitamins A, D and K
- Magnesium and Gelatin