Munching on snacks throughout the day
It is not the time that matters here but the quantity. If you are eating too much snacks throughout the day your body’s acidity levels are increased and you accumulate fats much easily. The worst thing perhaps is the obsess about snacks. It does nothing but get you obese and a storehouse of diseases no sooner than you realize.
The more TV you are watching, the more time you are spending on your couch, the more lazy you are becoming and that is not only making you an obese person, but also a less confident one. The side effects of watching more TV are also that it makes you mentally lazy – which is even more harmful than physical one.