11 strange things happen when you consume sugar

5. Sugar disrupts cholesterol level: Those who consume more sugar are prone to having bad cholesterols.

Smart tip: Have a protein rich breakfast.

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glamour

 

6. Sugar causes type 3 diabetes: Sugar has been linked with Alzheimer’s disease in which the brain’s ability to produce glucose and energy are damaged.

Smart tip: Never indulge in sugary foods. Check labels before use.

7. Sugar addicts you: According to studies, one becomes jittery, irritable and anxious when the effects of sugar reduce.

Smart tip: Be patient while cutting down sugar from diet.

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8. Sugar may cause overeating: Sugar disrupts the body’s ability to understand that your stomach is full. Fructose makes you hungrier and causes overeating.

Smart tip: When you crave sugar, take a 15 minute walk, say doctors.