How much sugar do you consume every day? Do you think twice before taking in the amount of sugar that you do? You should, because doctors now say that sugar may be extremely harmful for your body. Too much sugar may affect your body in strange ways–
1. It fattens your organs: Due to the fructose content in sugars, liver gets the message that it has to store those fats in the weirdest places. Over the time such high intake of sugar could make bulks of fats deposit around your liver, cause fatty liver diseases.
Smart tip: Stay away from sugary drinks.
2. Sugar equals to diabetes: It was found out that for every 150 calories of sugar you consume, your diabetes prevalence rises by 1.1%.
Smart tip: Look out for sugar in eatables such as ketchup, bread, etc.
3. Sugar isn’t good for the heart: Many of the heart diseases can be curbed by lessening our intake of sugar. Type 2 diabetes causes 65% deaths around the world, whose main cause is sugar intake.
Smart tip: 20 gram, 36 gram and 12 gram are the recommended sugar intake for women, men and children respectively.
4. Sugar causes tension in veins: It increases the insulin disrupting the blood circulation.
Smart tip: Whole grain foods are pulverized, therefore raising the glucose level in our bodies when consumed.